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Try these two unorthodox walking techniques to reduce knee pain and foot pain, expert says: Going for a stroll can improve the strength and mobility of muscles in our lower body to combat pain, but if you walk backwards and barefoot, even better, says physiotherapist Dr Milica McDowell. Here she tells Harry Bullmore why a step back can help many move forward #KneePain #FootPain #WalkingTechniques #Physiotherapy #PlantarFasciitis